Product Details
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Medicine Ball High Intensity Workout - Full Body Laminated Workout Poster / Chart For - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - Your Guide to Body Building & Fat Loss With Medicine Ball Training - 18”x24"INSTRUCTIONAL INFORMATION FOR MEDICINE BALL TRAINING SIZE: 18"x24" LAMINATED POSTER CONTAINS: 20 of the most effective Medicine Ball exercises you can do! Great for Gyms, indoor workouts and home gyms. EASY TO FOLLOW: Clear & Percise Start/Finish Positions WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts. TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Created and designed by fitness experts
